What are the benefits of donating blood and why you should do it?

The faster a person develops the faster new and different diseases occur. Some diseases completely depend on blood. Some of them are anemia, sickle cell disease, a bleeding disorder such as hemophilia, or cancer etc. If we donate blood to such patients whose diseases are mentioned above, they may live a little longer. Donating blood is a good deed. We should all do it and it can save someone’s life. It’s no big deal. And donated blood will be recovered within 3 to 4 weeks.

For blood donors, blood donations have amazing health benefits. Here are some benefits of donating blood:

1. Reduce the risk of cancer

What most people don’t know is that donating blood is associated with a lower risk of cancer, including cancers of the liver, lungs, colon, stomach, and throat. Consistency of blood donations reduces risk levels.

This means that the more you donate, the lower your risk of cancer. A 2014 study in Cancer Research found that high levels of iron in the blood increased the risk of cancer in humans by 25% and the risk of dying from cancer by 39%. As a rule, you can donate blood after 55 days.

2. Reduce the risk of a heart attack

High levels of iron in the blood have long been cited as a risk factor for heart attack. Regular blood donors can reduce this risk. Research shows that men who donate regularly for many years have an 88% lower risk of having a heart attack and a 33% lower risk of any heart attack, such as stroke.

3. Promotes mental health

Donating blood can improve emotional health. According to the Mental Health Foundation, doing good to others is also good for the psyche. When you donate blood, the joy of saving someone’s life boosts your mood and makes you feel like a responsible person, so the sense of belonging to society because you have just saved a life.

4. Prevention of hemochromatosis

The health benefits of donating blood reduce the risk of hemochromatosis. Hemochromatosis is a health condition caused by excessive absorption of iron by the body.

It can be inherited or caused by alcohol, anemia, or other disorders. Regular blood donation helps reduce the iron burden.

5. Weight loss

Regular blood donors lose weight. It is useful for people who are obese and have a higher risk of heart disease and other health-related diseases. However, blood donation should not be frequent and you can consult your doctor before donating blood to avoid any health problems.

6. Early red blood cell production

After donating blood, the body works to make up for the lack of blood. This increases the production of new blood cells and as a result, helps maintain good health.

7. Lower blood cholesterol levels

Giving blood burns calories. When you donate blood, you are removing 225 to 250 mg of iron from your body, thus reducing your risk of health complications.

If you are looking for inspiration, here are five reasons that will hopefully inspire you:

1. All types of blood is high in demand:

Every type of blood is needed, but it is estimated that forty thousand units are needed daily in the United States alone! This includes A, B, and O. If you have blood in your body, hope you will donate blood.

2. Up to 100 units of blood may be needed for traumatized blood after an accident:

When someone is involved in an accident, they can lose a lot of blood in a very short time. Therefore, it is important that blood banks and hospitals have enough blood to help people. That large-scale disaster such as earthquakes and hurricanes may require massive relief.

3. Donating blood is not very painful; it is easy and safe to do:

Are you afraid of needles? If this is something that has stopped you from donating blood, know that it does not have to be a horrible experience. Many people who donate may discover that there is only an initial sting after the needle enters your vein. At most, you feel a little sore and light. If you are concerned about HIV, know that organizations take precautions to ensure the safety of blood donors.

4. Regular donations can help expand in the event of an emergency:

Most of the time you donate when there is no real need for blood, when something happens there will be better-equipped clinics and hospitals. Active donations help!

5. One blood donation can save three different lives:

When you donate blood, your donation can be divided into different units that can benefit as many people as possible.

The next time your offices sponsors Blood Drive, or if you find out about a donation event in your area, consider giving a valuable gift that helps others. You may need blood yourself one day, and a donation is a great blessing.


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